watching hands
From time to time, bring your attention to your hands. Are they tense? clutching? Clinging? Moving with haste, anger, anxiety?
Ask your hands, the fingers and thumbs, the joints of the fingers and thumbs, to relax. Then you can too.
Leave a Reply
See how therapists change in the new book, Defining Moments for Therapists. edited by Serge Prengel and Lynn Somerstein. Order a copy now in soft cover or ebook format, or learn more about the book and download it for free in PDF format.
