Use your head and follow your heart.
I help people relax, become less anxious and depressed, and learn to be more flexible and centered.
We might use meditation, breath work, and sometimes simple yoga asanas to help you calm down.
Learn to connect with yourself and with others.
Some questions about how we'll work together.
1. Should I bring my yoga mat?
A mat is not usually necessary.
2. Do I need to be flexible and able to twist around in unusual positions?
Actually, we'll probably focus more on straightening things out--but mental and emotional flexiblity are just as important as the physical.
3. I can't stand on my head.
We want to keep your feet planted firmly on the ground, but we'll turn some old assumptions upside down and get a new look at them.
4. How do we do that?
We'll talk. We'll find old patterns that don't work as well as they used to, and find ones that do, affirming the positive.
5. Do we meditate?
We might. I'll teach you, if you don't know how and you want to learn. Meditation and relaxation techniques offer healing, and can help you awaken and manifest healthy life choices.
6. What is breathwork?
Becoming aware of simple breathing patterns and perhaps learning some new ones can be your secret weapon when you're in a tough spot.
7. Do you use other techniques too?
If you are interested, you might enjoy keeping a diary, a dream journal, or using art techniques such as drawing, photography, music, etc.
6. Where does this take place?
In my office, 150 East 84th Street, #2P, NY NY 10028. Phone 917-447-3924 for an appointment.
Lynn Somerstein, PhD, RYT
150 East 84th Street, #2P
New York, NY 10028
917-447-3924