Psychotherapy and Yoga—Use your head and follow your heart!

Category Archives: environmnent

How to Have a Happy New Year.

What you see is what you get, so clean  your glasses and get ready for a good new year. Usually we talk about the “eye” of the beholder, not the “I”, but the eye just looks—it’s the “I” who does the seeing, right? Here’s delightful proof. On the first Saturday of 2015 I took a… Continue Reading


Happy December

Happy December Where’s the Happiness Aisle? December 17, 2013 • By Lynn Somerstein, PhD, RYT, Object Relations Topic Expert Contributor Reporter, shoving microphone into shopper’s face: “How much did you spend on presents last year?” Shopper: “A lot! Too much!” Reporter: “And this year? You’ve got to top last year, right?” Shopper: “Right! Of course!”… Continue Reading


Elephants mourn human friend.

  How about this for a tribute? Lawrence Anthony, a legend in South Africa and author of 3 books including the bestseller The Elephant Whisperer, bravely rescued wildlife and rehabilitated elephants all over the globe from human atrocities, including the courageous rescue of Baghdad Zoo animals during the US invasion in 2003. On March 7,… Continue Reading