I can barely say this out loud, but I’m in love with my plant. I love many plants, but this one is special. Our relationship is intense– this plant pines when I’m not home, and would die without me. Can you see how close we are to each other?
As in the case of Don Draper from TV’s “Mad Men,” getting stuck in unhealthy patterns of behavior can make it very difficult to see clearly and find your way out. Therapy can help.
Janine Shepherd: A broken body isn’t a broken person | Video on TED.com. See this amazing, moving and sometimes funny video of an indomitable woman of spirit, whose Olympic dreams were ruined by a truck.
By Dr. Lynn Anjali Somerstein, RYT
What’s better- yoga at home or in class? I think they both work. It’s lovely to follow the teacher’s sequences and be with your yoga friends—but an integral part of developing understanding of yourself and of yoga is establishing a home practice, tailor made for you and easily available, at home or away. All you need is motivation–that’s the hard part.
I love yoga, and if I was a really inspired yogini, instead of my occasionally reluctant self, I would always be motivated to practice asana, meditation and pranayama, but I… Continue reading →