Psychotherapy and Yoga—Use your head and follow your heart!

Category Archives: meditation

Holistic Health Forum–chair yoga reduces stress

 

The Next Holistic Health Forum December 12th 1-2 PM Greenberg Conf Rm 5N/5C Room 106

 

NEXT HOLISTIC HEALTH FORUM

December 12th 1-2 PM  Greenberg 5N/5C Conf Rm 106

GUEST SPEAKER  

Special interactive presentation led by Dr. Lynn Somerstein on chair yoga.  Dr. Somerstein is a licensed psychoanalyst and an internationally certified yoga therapist. Both of these disciplines are useful when dealing with stress, depression, or PTSD.  Dr. Somerstein will lead us in a chair yoga session that helps reduce stress.  We will also have time for reflection and end our meeting with a meditation led by Rachel Jaffe, NP, Holistic Nurse Practictioner.

 

PLEASE JOIN US, All Weill Cornell Campus Employees are Welcome, NO REGISTRATION, OK To Bring Lunch

 

FUTURE DATE:

Tuesday January 9th, 2018  2-3PM NOTE TIME CHANGE FOR 2018

Conference Rm 5N/5C Room 106 Greenberg Building

 

For further information, Email any Co-Chair:

Jane Seley janeseley@nyp.org (Nursing), Jeannemarie Walsh (Pastoral Care) jaw9077@nyp.org or Rachel Jaffe (Palliative Care) rab9041@nyp.org

 

Integral Yoga Hatha class

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Beat Stress!!

Beat Stress!!

    Beat Stress!!   Dr. Lynn Somerstein, PhD, RYT.   Chronic stress is associated with mental and physical pain and exacerbates existing health issues.   My training as a psychoanalyst and a yoga therapist offers you help. Psychotherapy and yoga therapy relieve emotional and physical distress.   Please call 917-447-3924 if you would like to discuss… Continue Reading

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Breathwork

The Sage Encyclopedia of Theory in Counseling and Psychotherapy, edited by Edward Neukrug, has just been published. I contributed an article, “Breathwork in Contemplative Psychotherapy.” Later this summer Sage will also publish a series of videos– including mine about breathwork. I am happy and proud. Continue Reading

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How to Have a Happy New Year.

What you see is what you get, so clean  your glasses and get ready for a good new year. Usually we talk about the “eye” of the beholder, not the “I”, but the eye just looks—it’s the “I” who does the seeing, right? Here’s delightful proof. On the first Saturday of 2015 I took a… Continue Reading

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Yoga for Bipolar Disorder

Stephen Lewis and I had a chat about Yoga for Bipolar Disorder. We are both psychotherapists and yoga teachers. Nina Zolotow invited us to share our conversation on her blog and here too! 3 Yoga for Biploar Disorder: A Conversation Between Lynn Somerstein and Stephen Lewis by Lynn Somerstein, PhD, RYT, LP Stephen Lewis, LMHC, NCC, E-RYT… Continue Reading

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