Psychotherapy and Yoga—Use your head and follow your heart!

Category Archives: meditation

Beat Stress!!

Beat Stress!!

    Beat Stress!!   Dr. Lynn Somerstein, PhD, RYT.   Chronic stress is associated with mental and physical pain and exacerbates existing health issues.   My training as a psychoanalyst and a yoga therapist offers you help. Psychotherapy and yoga therapy relieve emotional and physical distress.   Please call 917-447-3924 if you would like to discuss… Continue Reading

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Breathwork

The Sage Encyclopedia of Theory in Counseling and Psychotherapy, edited by Edward Neukrug, has just been published. I contributed an article, “Breathwork in Contemplative Psychotherapy.” Later this summer Sage will also publish a series of videos– including mine about breathwork. I am happy and proud. Continue Reading

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How to Have a Happy New Year.

What you see is what you get, so clean  your glasses and get ready for a good new year. Usually we talk about the “eye” of the beholder, not the “I”, but the eye just looks—it’s the “I” who does the seeing, right? Here’s delightful proof. On the first Saturday of 2015 I took a… Continue Reading

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Yoga for Bipolar Disorder

Stephen Lewis and I had a chat about Yoga for Bipolar Disorder. We are both psychotherapists and yoga teachers. Nina Zolotow invited us to share our conversation on her blog and here too! 3 Yoga for Biploar Disorder: A Conversation Between Lynn Somerstein and Stephen Lewis by Lynn Somerstein, PhD, RYT, LP Stephen Lewis, LMHC, NCC, E-RYT… Continue Reading

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