Psychotherapy and Yoga—Use your head and follow your heart!

Category Archives: spirituality

Beat Stress!!

Beat Stress!!

    Beat Stress!!   Dr. Lynn Somerstein, PhD, RYT.   Chronic stress is associated with mental and physical pain and exacerbates existing health issues.   My training as a psychoanalyst and a yoga therapist offers you help. Psychotherapy and yoga therapy relieve emotional and physical distress.   Please call 917-447-3924 if you would like to discuss… Continue Reading

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How to Have a Happy New Year.

What you see is what you get, so clean  your glasses and get ready for a good new year. Usually we talk about the “eye” of the beholder, not the “I”, but the eye just looks—it’s the “I” who does the seeing, right? Here’s delightful proof. On the first Saturday of 2015 I took a… Continue Reading

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When you feel like the only living person in the room. . . .

  Ever go into a room where people are chatting, kind of to themselves, everybody is making noise but nobody is listening to anybody, and you feel a bit odd but decide to approach the nearest person, and that person looks right through you, like you aren’t even there, and you start wondering if maybe… Continue Reading

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