Psychotherapy and Yoga—Use your head and follow your heart!

Category Archives: spirituality

Suicide and Saying Goodby

I hardly dare to write or even think about suicide, a topic difficult enough to discuss when it is not outright painful. Suicide, attempted or completed, has touched the lives of many. You may know someone who has died by suicide or someone who has made an attempt. You may have experienced thoughts of suicide… Continue Reading

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Beat Stress!!

Beat Stress!!

    Beat Stress!!   Dr. Lynn Somerstein, PhD, RYT.   Chronic stress is associated with mental and physical pain and exacerbates existing health issues.   My training as a psychoanalyst and a yoga therapist offers you help. Psychotherapy and yoga therapy relieve emotional and physical distress.   Please call 917-447-3924 if you would like to discuss… Continue Reading

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How to Have a Happy New Year.

What you see is what you get, so clean  your glasses and get ready for a good new year. Usually we talk about the “eye” of the beholder, not the “I”, but the eye just looks—it’s the “I” who does the seeing, right? Here’s delightful proof. On the first Saturday of 2015 I took a… Continue Reading

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