Psychotherapy and Yoga—Use your head and follow your heart!

Category Archives: yoga

Integrative Healthcare Symposium Annual Conference

10 mins

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This is a great issue, featuring articles by @John Kepner, Steffany MoonazMatthew Taylor, and many others, including my review on page 10 of the Integrative Healthcare Symp

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Welcome to a showcase of broad yet profound work by a diverse group of yoga therapy professionals! In this issue you’ll find well-considered explorations of several key issues facing the field as we continue to establish ourselves in both complementary and allopathic settings, plus reports on IAYT’s…
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BEAT TRAUMA!

  A few days ago, my friend Anita was stalked and menaced in New York’s Union Square Station. Union Square was a familiar stop, but she had travelled on a different train than usual and didn’t know exactly where the stairs, the exits and entrances, were located on the new train’s platform. She walked along… Continue Reading

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Beat Stress!!

Beat Stress!!

    Beat Stress!!   Dr. Lynn Somerstein, PhD, RYT.   Chronic stress is associated with mental and physical pain and exacerbates existing health issues.   My training as a psychoanalyst and a yoga therapist offers you help. Psychotherapy and yoga therapy relieve emotional and physical distress.   Please call 917-447-3924 if you would like to discuss… Continue Reading

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