Psychotherapy and Yoga—Use your head and follow your heart!

Day 3, Integrative Health Care.

Today was the third and last day of the Integrative Healthcare Symposium–I miss the meetings and the people I hung out with. I’m also glad to have nothing to do, nowhere to go.

Sometime in the next week or so I intend to review my notes and the many handouts to frame a list of healthy living ideas and share them so we can all benefit from the wonderful information I learned.

Integrative Health means, to me, common sense informed decisions about how to live your life and care for yourself, your children, partners and elders.

Integrative Health also means making informed political decisions that care for the wellbeing of the earth and all the creatures on it.

Good healthcare is a human right.


Integrative Health Symposium, Day 2.

Day 2 of Integrative Health Symposium. Today I concentrated on meditation- especially Energy Meditations led by Dr. Richard Schaub PH.D. and @Ching-Tse Lee, and, of course, Kali Coline Morse of the Integral Yoga Institute New York City. I switched gears later and enjoyed listening to Burke Lennihan RN CCH talk about Homeopathy. Her presentation was… Continue Reading


Integrative Healthcare Symposium, Day I.

Integrative Healthcare Symposium, day one- began with John Weeks’ energetic historical review. The top reason people seek out Integrative Healthcare, he explained, is for pain control. Integrative pain control techniques are very effective. This is especially important when we think about the current opioid epidemic. Next Dr. Robert Roundtree talked about fatty liver disease, which… Continue Reading


Suicide and Saying Goodby

I hardly dare to write or even think about suicide, a topic difficult enough to discuss when it is not outright painful. Suicide, attempted or completed, has touched the lives of many. You may know someone who has died by suicide or someone who has made an attempt. You may have experienced thoughts of suicide… Continue Reading