As in the case of Don Draper from TV’s “Mad Men,” getting stuck in unhealthy patterns of behavior can make it very difficult to see clearly and find your way out. Therapy can help.
Defining Moments For Therapists
If therapy is a relational process, it takes a person on the therapist’s end. The goal of the project is to capture the therapist’s evolving sense of self as it is shaped by our experiences as active participants in a creative interaction.
The essays in this book are first-person accounts, by eleven therapists, of some “Aha!” moments when they got to understand themselves better, and to understand better why they do what they do.
Publication date: April 18, 2013
The book will be available for sale: - as a regular book, on Amazon,… Continue reading →
I first heard about Yoga in 1960, when I was browsing in the local library one summer and saw a strange book with the picture of a beguiling man, Yogacharya Mr. B.K.S. Iyengar, on the cover. I began studying Yoga using that book. I remember the joy I felt learning urdhva dhanurasana, which I practiced on my mother’s living room floor, right in front of a monstrous TV. I needed a teacher, but there were no Yoga studios in Bayside, Queens, at that time.
In 1968 I moved to Manhattan, where I… Continue reading →
This video uses Western scientific proof to show how yoga helps develop mind, body and spirit.
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Jerry Seinfeld and Oprah Winfrey are among the most enthusiastic endorsers of the value of meditation, but doing it — actually learning how to clear your mind — may be a little more difficult than simply turning off a TV. Indeed, simply defining meditation can be a bit of a challenge. Related
In Sitting Still, a Bench Press for the Brain (May 10, 2012) Special Section
According to a 2007 study by the National Center for Complementary and Alternative Medicine, meditation… Continue reading →