STUCK
http://www.goodtherapy.org/blog/stuck-changing-unhealthy-behavior-0411134
As in the case of Don Draper from TV’s “Mad Men,” getting stuck in unhealthy patterns of behavior can make it very difficult to see clearly and find your way out. Therapy can help.
NEW BOOK: What is it like to be a therapist?
Defining Moments For Therapists
If therapy is a relational process, it takes a person on the therapist’s end. The goal of the project is to capture the therapist’s evolving sense of self as it is shaped by our experiences as active participants in a creative interaction.
The essays in this book are first-person accounts, by eleven therapists, of some “Aha!” moments when they got to understand themselves better, and to understand better why they do what they do.
Publication date: April 18, 2013
The book will be available for sale: - as a regular book, on Amazon,… Continue reading →
Statistics about Yoga Therapy | LinkedIn
Statistics about Yoga Therapy | LinkedIn.
Take a look- this is the LinkedIn group that I started a year or so ago to promote free and open discussion.
Namaste Teacher’s Newsletter. Lynn Anjali Somerstein writes about her life in yoga.
I first heard about Yoga in 1960, when I was browsing in the local library one summer and saw a strange book with the picture of a beguiling man, Yogacharya Mr. B.K.S. Iyengar, on the cover. I began studying Yoga using that book. I remember the joy I felt learning urdhva dhanurasana, which I practiced on my mother’s living room floor, right in front of a monstrous TV. I needed a teacher, but there were no Yoga studios in Bayside, Queens, at that time.
In 1968 I moved to Manhattan, where I… Continue reading →
The Mind Business
The Mind Business Yoga, meditation, ‘mindfulness’ – why some of the west’s biggest companies are embracing eastern spirituality
25% of large US companies have now launched ‘stress-reduction’ initiatives–
Chapter 2: The Science of Yoga [9min 43sec] | NCCAM
Chapter 2: The Science of Yoga [9min 43sec] | NCCAM.
This video uses Western scientific proof to show how yoga helps develop mind, body and spirit.
Meditation, vegetation, and chocolate
Watch Tao Porchon Lynch, world’s oldest yoga teacher, explain her life style choices. Ms. Lynch is charming and a wonderufl teacher- I know, because I studied with her!Meditation, Vegetation, and Chocolate
How to Meditate
Retirement WORLD U.S. N.Y. / REGION BUSINESS TECHNOLOGY SCIENCE HEALTH SPORTS OPINION ARTS STYLE TRAVEL JOBS REAL ESTATE AUTOS
Jerry Seinfeld and Oprah Winfrey are among the most enthusiastic endorsers of the value of meditation, but doing it — actually learning how to clear your mind — may be a little more difficult than simply turning off a TV. Indeed, simply defining meditation can be a bit of a challenge. Related
In Sitting Still, a Bench Press for the Brain (May 10, 2012) Special Section
According to a 2007 study by the National Center for Complementary and Alternative Medicine, meditation… Continue reading →
See how therapists change in the new book, Defining Moments for Therapists. edited by Serge Prengel and Lynn Somerstein. Order a copy now in soft cover or ebook format, or learn more about the book and download it for free in PDF format.
