Nutrition

Easy Zucchini Noodles with Peanut Sauce

Easy Zucchini Noodles with Peanut Sauce.  Zucchini noodles are light –  a great summer dish. And peanut sauce is delicious and nutritious.

This is what one sip of soda does to your body.

This is what one sip of soda does to your body.

Wonder about the effects of soda on your body?  It’s full of sugar- empty calories without nutrients. Take a look at this chart, and you’ll see what I mean.

America’s Obesity and Diabetes Epidemic: Junk Food Kills

 

 

America’s Obesity and Diabetes Epidemic: Junk Food Kills. Read it for yourself- and stay away from sugar.

Protein-Rich Diet Helps Gorillas Keep Lean – NYTimes.com

Image via Wikipedia

Protein-Rich Diet Helps Gorillas Keep Lean – NYTimes.com.

Popcorn, movies, nutrition, calories: Cinema chains fight federal nutrition disclosure rules on popcorn, other snacks – latimes.com

Image via Wikipedia

Popcorn, movies, nutrition, calories: Cinema chains fight federal nutrition disclosure rules on popcorn, other snacks – latimes.com.

Soon we will have a new food guide shaped like a plate-divided into easy sections of recommended health portions. That should help us avoid movie food, which is overpriced and very bad for you.

Well’s Vegetarian Thanksgiving – Interactive Feature – NYTimes.com

Well’s Vegetarian Thanksgiving – Interactive Feature – NYTimes.com.

 

Save the TURKEY!!

healthy snack walnuts prevent cancer | Snack Girl

Image via Wikipedia

healthy snack walnuts prevent cancer | Snack Girl.

dental health experiment egg soda | Snack Girl

Image by bradleygee via Flickr

dental health experiment egg soda | Snack Girl.

 

Why drink dreck? Why give it to your children? You’ll all be ashamed to smile if you’re not careful.

Doctors’ Group Attacks McDonald’s in TV Ad – NYTimes.com

Doctors’ Group Attacks McDonald’s in TV Ad – NYTimes.com. McDonald’s food is really bad for your health. Stay away from it.

See Dr. Lynn Somerstein

Lynn Somerstein, Phd, RYT, practices psychotherapy and Yoga in New York's Upper Eastside

Phone: 917 447-3924 or email DrLynn@LynnSomerstein.com if you have any questions or would like to make an appointment for counseling.

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