Balancing on the Heart
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Balancing on the heart By Lynn Somerstein, PhD, RYT
Think about standing on one foot. Actually, if it’s available to you, I invite you to get out of your seat right now and stand on one foot in the tree pose- o ne foot on the ground, toes spread, while the other leg swivels from the hip out to the side; then the knee bends, and the foot rests on the calf or the inner thigh. Feel the air enveloping you, gravity grounding you. Breathe. Use a sturdy chair for balance; if you like, raise your arms… Continue reading →
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