self care

Chapter 2: The Science of Yoga [9min 43sec] | NCCAM

Chapter 2: The Science of Yoga [9min 43sec] | NCCAM.

This video uses Western scientific proof to show how yoga helps develop mind, body and spirit.

Congress Passes Socialized Medicine and Mandates Health Insurance -In 1798 – Forbes

Congress Passes Socialized Medicine and Mandates Health Insurance . Think Health Care Act is brand new and radical idea? Guess again, the first health care act was passed by Congress in 1798. ObamaCare is not so radical after all- in fact, it’s in line with US history.

Should you attend your friend’s wedding, even if you don’t want to go?

Yesterday Ellen walked into my office looking annoyed and confused. “I don’t know what to do. Robin invited me to her wedding and I don’t want to go, but I think I should. It’s a destination wedding, a long weekend in Mexico- four days! It might be fun but I can’t afford it, and I can’t take time off from work either. But I have to go.”

“Why do you have to go?” I asked. “Because of what happened. Her parents both died in an auto accident last year, and she will feel awful getting married without them.” “That is… Continue reading →

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Lynn Somerstein, Phd, RYT, practices psychotherapy and Yoga in New York's Upper Eastside

Phone: 917 447-3924 or email DrLynn@LynnSomerstein.com if you have any questions or would like to make an appointment for counseling.

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Cover of Defining Moments for Therapists, Edited by Serge Prongel & Lynn Somerstein

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